Free Plan

Almost there.

Tell us where to send your account, and we'll take you straight to the app.

🌿

You're set. Opening the app...

No spam. Just your account, ready to go.

NS Score —

Let's get your reset.

Create your free account and we'll match today's session to exactly where you are.

No spam. Unsubscribe anytime. Takes 10 seconds.

Free · Takes 3 Minutes

Find out how your nervous system is actually doing today.

Not a mood quiz. Not a generic app. A daily signal that tells you exactly where you are — and what to do about it.

Check My NS Score →

No account needed · Free forever to start

Person finding stillness outdoors
Your NS Score
—
Check in to reveal
●73% chronically dysregulated ●3-minute daily check-in ●41% sleep improvement in 30 days ●Free to start, always ●73% chronically dysregulated ●3-minute daily check-in ●41% sleep improvement in 30 days ●Free to start, always
73%
of people are chronically dysregulated
3 min
average daily check-in time
41%
sleep improvement in 30 days
$0
to start today, no card required
How It Works

Three steps. Under five minutes.

Most wellness apps give you content and hope for the best. We ask first — then match you to exactly what your body needs today.

1

Check in

Three honest questions about how you actually feel today. No right answers. Just real ones.

2

Get your NS Score

A single number — 0 to 100 — that tells you exactly where your nervous system is right now.

3

Get your reset

Breathwork, sound healing, or stillness — matched to your exact state. Not last Tuesday's answer. Today's.

Try It Right Now

Your NS Score is waiting.

Three questions. Completely free. No account needed.

Question 1 of 3
How does your body feel right now?
Your NS Score
0

Free in the app · Full session built for your score

Our Story
"Born from one person's panic attacks and a partner's refusal to accept that suffering is just part of life."

Stephen built what he wished had existed. Lindsay brought 2,000+ hours of nervous system science to make it real. The Yuniverse is the daily operating system they both needed — now available to you.

S
L
Stephen & Lindsay
Founders, The Yuniverse
Morning nervous system reset

"Most apps give you content and hope for the best. We ask first."

A Quick Primer

What even is your nervous system?

Think of it as the messenger service running quietly inside you, day and night, carrying notes back and forth so every part of you knows what to do.

Your brain is the control room. Your spinal cord is the great highway running down your back, carrying messages to and from everywhere else. And from that highway, billions of tiny nerve "wires" branch out to every muscle, organ, and inch of skin you have. Together, that's your nervous system — and its whole job is to keep noticing how you're doing, and to keep adjusting, every second, to keep you safe and steady.

🧠

The Brain

The control room. It reads every signal coming in and decides what your body should do next.

🛤️

The Spinal Cord

The great highway. It carries messages between your brain and the rest of your body, instantly.

⚡

The Nerves

Billions of tiny wires reaching every muscle and organ — sending updates and receiving instructions.

🌗

Two Modes

It can shift you into alert mode to handle a challenge, or rest mode to recover and heal.

That's why your NS Score matters. It's a daily snapshot of how well that whole messenger system is doing its job — so you can give it exactly what it needs, instead of guessing.

The Five States

Your nervous system isn't just stressed or not.

There are five distinct states — and each one needs something different. That's what most apps miss.

🌊

Flowing

Present, clear, creative. Working for you.

🌱

Resilient

Stable and steady. Handling life.

⚡

Managing

Functional but running on fumes.

🔥

Activated

Fight-or-flight is on. Body braced.

🌑

Depleted

Shutdown mode. Running on empty.

Real People. Real Results.

What 30 days of checking in actually does.

I was waking up at 3am every night for months. Week three my score was finally above 60 consistently. I'm actually sleeping now.

Maya R.
Maya R.
Teacher · Phoenix, AZ

I've tried Calm, Headspace, all of them. This is the first one that asks how I feel before telling me what to do.

Jordan T.
Jordan T.
Software Engineer · Remote

Day one score was 29. Day 30 was 68. Same job. Same life. I just stopped guessing what I needed.

Alexis W.
Alexis W.
Nurse · Scottsdale, AZ
Simple Pricing

Start free. Upgrade if you love it.

No contracts. No pressure. Cancel anytime.

Free
$0
forever

Daily NS Score check-in and one guided reset a day.

  • Daily NS Score check-in
  • One personalized reset per day
  • Basic progress tracking
Premium
$9.99
per month

Unlimited resets, full content library, and deeper tracking.

  • Unlimited personalized resets
  • Full breathwork & sound library
  • Yoga Nidra & sleep tools
  • Weekly NS Score reports
Lightyear
Soon
early access

Fully adaptive sessions and crypto rewards for healthy habits.

  • Fully adaptive daily sessions
  • Crypto rewards for consistency
  • Early access pricing
Breathwork session
Lightyear Is Coming

The adaptive AI wellness app. Get early access.

Fully adaptive sessions. Crypto rewards for healthy habits. A check-in that changes every single day. Be first in line.

Join the waitlist

Early access · No spam · Unsubscribe anytime

🌿

You're in. We'll reach out when early access opens.

No credit card. No commitment. Just first in line.

Get The Full Experience

Your nervous system reset is waiting.

Daily check-in. Personalized sessions. Guided breathwork, sound healing, and Yoga Nidra — matched to exactly where you are today.

🍎 Download on theApp Store ▶ Get it onGoogle Play

Free to start · Premium from $9.99/mo · Cancel anytime